Casino put your brain to sleep

Racing thoughts at night could be a sign of anxiety or insomnia. Use these tricks to shut your brain off, stop the racing thoughts, and go to sleep

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What Happens When You Don't Get Enough Sleep | Reader's Digest

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7 Ways To Train Your Brain To Sleep Better Without Dec 16, 2013 · Practice good sleep rituals. That means going to bed at the same time each night, avoiding large meals before bedtime and not using caffeine, alcohol or nicotine near bedtime. Keep your room cooler. Use room darkening shades. Dock your problems. Keep a pad and pen by the bedside. How to Put Your Mind to Sleep Quickly - MindPowerNews.com Source: Sleep Programming If you often lay awake, unable to put your mind to rest while you're tossing and turning, you're going to love what you're about to read, because I'm about to share with you one of the most powerful methods for quickly shutting off your mind, and drifting off to sleep.